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You are here: Home / From Scratch Cooking / How to Feed Sourdough Starter & Maintain It

How to Feed Sourdough Starter & Maintain It

April 27, 2021 · In: From Scratch Cooking, Sourdough

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Sourdough starter is a mixture of flour, water, wild yeast and healthy bacteria that is used as a natural levain to make delicious sourdough bread and other sourdough goodies. If you learn how to feed sourdough starter and maintain it, it will last years and can even be passed down through generations! It’s an amazing thing to have on hand in the kitchen.

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People typically associate sourdough with sourdough bread, and thatโ€™s the extent of their knowledge (at least it was for me before I made my own sourdough starter)! But why would anyone want to make sourdough bread or have a sourdough starter, and what exactly does it all mean? Let’s break it all down!

WHAT IS SOURDOUGH STARTER?

Sourdough starter, at a high level, is simply flour and water, but itโ€™s really so much more than that. When you create your sourdough starter, you’re harvesting wild yeast that is in your surroundings. Yeah, that sounds really weird to think about, but itโ€™s true. Youโ€™re also harvesting natural bacteria, including lactic acid, that is actually good bacteria for your body.

How sourdough starter works is all about the wild yeast. To reproduce, the yeast inside your starter needs sugars, which they can find in the flour that you feed it. They then break down and convert these sugars, during a process called alcoholic fermentation, into ethanol and carbon dioxide. At this point when the yeast have had time to work, you’ll see air bubbles in the starter, and this is what’s called an active starter. Those bubbles are what helps dough rise as well.

HOW DOES SOURDOUGH WORK IN A RECIPE?

When you add active sourdough starter to bread dough, or another recipe, and allow it to ferment for a long period of time (usually 12-24 hours), what happens during that fermentation process is the yeast and lactic acid break down the phytic acid that is present in the grains (or flour) that youโ€™ve added into your recipe. Phytic acid is known as an anti-nutrient that can hinder the absorption of some minerals in the body. It also makes gluten difficult for the body to digest. It is said that some people with a gluten sensitivity (not Celiac disease) are able to eat sourdough because of that breakdown in phytic acid.

Sourdough starter can replace modern yeast in bread, and although it does take longer for the dough to rise, it ends up being a much more nutritious loaf. Inactive starter, also known as sourdough discard, is great to add to recipes to add a depth of flavor and again, those beneficial bacteria. If you have a sourdough starter already, you can start making sourdough goodies like these sourdough pretzel buns and sourdough sweet potato muffins!

HOW TO MAKE SOURDOUGH STARTER

Here are a few links to easy ways to create your very own sourdough starter:

  • Little Spoon Farm: How to Make Sourdough Starter
  • Farmhouse on Boone: How to Make a Sourdough Starter From Scratch
  • Mary’s Nest: Complete Sourdough Starter Guide
  • Sourdough for Beginners

HOW TO MAINTAIN SOURDOUGH STARTER

Once youโ€™ve established your sourdough starter, now you have to maintain it. If maintained correctly, itโ€™s something you can share with others and pass down to your kids or you can continue to share with others as well. Sourdough starters keep for generations!

There are two ways you can store your sourdough starter. 

  • Store at Room Temperature
    • Keep your sourdough starter in a glass container on the counter.
    • Feed the starter every 12 hours
    • Keep a clean tea towel over top the container in between feedings
    • This method is best if youโ€™ll be using your starter daily
  • Store in the Refrigerator
    • Feed starter then cover with a clean tea towel
    • Allow starter to sit for 8-12 hours at room temperature
    • Once nice and bubbly, cover with an airtight lid and store in the refrigerator
    • Feed once every 7-10 days or up to every 2 weeks
    • Best for occasional use

HOW TO FEED SOURDOUGH STARTER

  1. Remove your sourdough starter from the refrigerator and take off the lid.
  2. Drain off the gray liquid on top or stir it in. This liquid is called hooch and it is the alcohol that is produced when the wild yeast ferments. Itโ€™s not a bad thing, but it does let you know that your starter is hungry and is ready to be fed!
  3. Stir your starter thoroughly
  4. Cover your starter with a clean tea towel and allow to come to room temperature (about 3-4 hours)
  5. Once your starter is at room temperature, you can choose to remove a portion of the starter and discard it or keep everything in the bowl and feed it.
  6. For a 100% hydration in your starter, you want to feed it approximately equal amounts of flour and filtered water.
  7. Feed it at least as much as there is starter. For example, if you have a cup of starter, you want to feed it at least ยฝ cup flour, ยฝ cup water, if not more. 
  8. I typically feed it 1 cup flour, one cup water. Sometimes Iโ€™ll add a little more flour to have it be a thicker consistency because it does thin out as it starts to ferment.
  9. Stir the flour and water in, cover with a tea towel and allow to sit 8-12 hours before use. It should be nice and bubbly now.
  10. Stir it once more before use.
  11. Once youโ€™re done using your starter, cover with an airtight lid and place it back into the refrigerator!
  12. Feed again in 7-10 days.

VIDEO

SOURDOUGH STARTER DO’S AND DON’TS

  • Don’t cover the container you keep your sourdough in with anything that is airtight unless it’s in storage in the refrigerator.
  • Do place a tea towel or something that is porous on the container to allow that collection of yeast and bacteria and for airflow.
  • Don’t use tap water that contains chlorine to feed your starter because it can kill the starter.
  • Do use filtered water or bottled water to feed your starter.
  • Don’t wait too long in between feedings.
  • Do feed your starter every 7-10 days or even up to two weeks (but try not to go that long)

I hope this was helpful for you in starting your sourdough journey and I wish you years and years of sourdough recipes!

LOOKING FOR MORE SOURDOUGH RECIPES?

Looking for ways to use your sourdough starter? Check these out:

  • Simple Everything Sourdough Discard Crackers
  • Long-Fermented Sourdough Pretzel Buns
  • Chocolate Chip Sourdough Sweet Potato Muffins
  • Sourdough Discard Pumpkin Spice Muffins
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By: thesimplehomeplace ยท In: From Scratch Cooking, Sourdough

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Comments

  1. Jeannie says

    April 27, 2021 at 9:22 pm

    I love having a sourdough starter to be used on baking bread! It’s like magic. Thanks for the tips.

    Reply
    • aspenonmain says

      April 28, 2021 at 10:10 am

      It is now an essential part of my kitchen!

      Reply
  2. Linda says

    April 28, 2021 at 7:16 am

    I’m embarrassed to admit that sourdough terrifies me. Not eating it, I can do that all day long. But, making it. Keep posting your pretty bread pictures so I can be inspired to give it a go! And…saving these tips for that day.

    Reply
    • aspenonmain says

      April 28, 2021 at 10:11 am

      I totally understand! Sourdough scared me too, but it’s not as hard as I thought. I’m so glad you’re enjoying all the goodies I’ve been posting. I’ll be sure to post more ๐Ÿ™‚

      Reply
  3. Claudia says

    April 29, 2021 at 7:24 am

    My grandma and her sisters used to have it! This post made me feel nostalgic and now I want to try it!

    Reply
    • aspenonmain says

      April 29, 2021 at 7:28 am

      I love that! I hope you give it a try, it’s not as intimidating as you think!

      Reply
  4. Andra says

    May 3, 2021 at 7:46 am

    You reminded me I need to start making sourdough again! Very useful tips! Thanks for this ๐Ÿ˜€

    Reply
    • aspenonmain says

      May 3, 2021 at 3:04 pm

      Thank you! Good luck ๐Ÿ™‚

      Reply
  5. Julia says

    May 4, 2021 at 2:58 am

    This was interesting. I currently have a sourdough starter going in the cupboard but I do put a lid on the pot having read what you say out airtight lids that is going to come off right now. I wondered why it was being a little slow.

    Reply
    • aspenonmain says

      May 4, 2021 at 8:09 am

      Yes! Putting something like a tea towel or a piece of breathable fabric over top, should help your starter perform better! Good luck ๐Ÿ™‚

      Reply
  6. Suzanna Fitzgerald says

    January 19, 2023 at 9:40 am

    Thanks so much for your post. It is more than helpful. Received a starter from a neighbor last month and have been immersed in instructions. I appreciate your casual approach, not using kitchen scales (which I did purchase) and using unbleached all purpose flour and not organic whole wheat imported (sensing the sarcasm?). I love to cook and am now learning to bake, but find it unnecessary to do it in a science laboratory.

    Reply
    • thesimplehomeplace says

      January 19, 2023 at 10:11 am

      Hi Suzanna, thank you so much for your comment! I try to keep everything as simple as I can in the kitchen and when things get tedious, I lose interest. I’ve had wonderful success with my sourdough starter using this approach and I hope you do too! It’s a bit of trial and error until you get your groove, but I think you’ll find it gets easier the more you do it. Good luck with all your sourdough endeavours!

      Reply

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